From a Recent Self-Defence Workshop

Mrs D Loughton
I highly recommend this course. My fourteen-year-old son has just completed it and really enjoyed it. Lots of different scenarios each week. With all the incidents over the summer holidays, it's a great way to arm your child with effective ways to look after themselves.

From a Recent Women Only Self-Defence Workshop

Mrs LJ Buckhurst Hill
I found the self-defence workshops very informative. There's been a huge increase in crime locally since the tube became a 24 hour service and I've never really given much thought to what I'd do if I needed to defend myself. Steve covered the basic techniques and things to be aware of including the legal side. I really liked that it was a group of women and girls who had never done something like this before. I wasn't worried about showing myself up. I've encouraged my friends, particularly those with teenagers to do these workshops. It's something everyone should be aware of.

From a Recent Women Only Self-Defence Workshop

Mrs JH Loughton
‘I attended my very first self-defence class today which was offered as a free workshop for women at Lopping Hall in Loughton. I really enjoyed the one hour class and we learned several methods of getting out of a hold, strangle and headlock. I believe many women would be very keen to attend if the word got around. Stephen is a great instructor and I learned so much in only one hour.’

From a Recent Women Only Self-Defence Workshop

Mrs SJ Loughton
Highly recommended!! Really enjoyed the class on Saturday and so did my daughters. Although it was about a serious subject, it was great fun!'