Self-Defence

Rape Statistics for London 2025

There was a rape every 54 minutes in London in 2025. According to the Metropolitan Police, there were 9,744 reported rapes in London last year. Total reported rapes by borough: Croydon: 474 Southwark: 467 Newham: 465 Tower Hamlets: 460 Westminster: 437 Lambeth: 424 Lewisham: 416 Haringey: 384 Camden: 357 Ealing: 354 Hackney: 334 Brent: 333

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Online Training Program

Filming has started for this exciting new venture. The Online Training Program (OTP) will initially comprise our six fundamental modules: Situational Awareness, De-escalation, Escapes, Strikes, Knives and Improvised Weapons plus How the Law Views Self-Defence. Provisionally, we expect it to be 2 hours long. Once it’s up and running, we’ll add further video tutorials on

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Misogyny and Sexist Language

Misogyny runs deep: how to stand up to sexist language Our journey as a civilised society means we are constantly learning and sometimes this means learning to unlearn language we previously accepted, or at least tolerated. It means learning to challenge that language. This blog aims to provide readers with some tools to help build

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Abusive Relationships

Recognising Domestic Abuse The Crime Survey for England and Wales (CSEW) estimated that 5.0% of adults (6.9% women and 3.0% men) aged 16 years and over experienced domestic abuse in the year ending March 2022; this equates to an estimated 2.4 million adults (1.7 million women and 699,000 men). Does your partner, ex-partner or someone

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Financial Abuse

Financial abuse is a form of domestic abuse that primarily targets women, although it can affect anyone. It involves the use of financial control, manipulation, or coercion to limit a woman’s economic independence and overall well-being. Perpetrators of financial abuse may restrict access to money, withhold financial resources, or force women into economic dependence, making

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Top 10 Self-Defence Tips

There are many types of crimes where violence is used and it’s not always possible to address them all when compiling a Top 10 list. From experience, here’s a fairly comprehensive compilation of tips to help you stay safe: One – Don’t be there. Plan your journeys and know the terrain. Look ahead for signs

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